Let go of holding yourself back.
Take a moment to sit with yourself and wonder - where might you be standing in the way of your own progress?
Why retreat?
Retreating allows us to reconfirm where we are at and who we are, so we can go back into our regular routine with renewed energy & love of life.
Lowering stress with Sound Baths
Sound Baths are great for the time-pressed & super stressed.
Yoga Nidra - how does it help us?
Yoga Nidra increases self-compassion, lots of us have harsh inner critics that make us feel we are not enough…
Arm Balance poses in Yoga.
While I get these poses are not for everyone I do think on many levels they embody the teachings of yoga: do your practice, look after your mind & body to be your best self, work towards your goals but be flexible, patient, consistent, laugh, enjoy the journey & keep learning…