The Power of Community:
A Moment to Breathe
A FREE Breathwork Class at Kula
World Mental Health Day
Pause. Breathe. Reconnect.
Join us for a special complimentary breathwork session exploring gentle breathing practices to support relaxation and emotional well-being.
No experience needed. Just come as you are.
10th October | 12.15 – 1pm
Making moves… new season, new energy and a new community space.
Making moves… new season, new energy and a new community
space.
Let go of holding yourself back.
Take a moment to sit with yourself and wonder - where might you be standing in the way of your own progress?
Why retreat?
Retreating allows us to reconfirm where we are at and who we are, so we can go back into our regular routine with renewed energy & love of life.
Lowering stress with Sound Baths
Sound Baths are great for the time-pressed & super stressed.
Yoga Nidra - how does it help us?
Yoga Nidra increases self-compassion, lots of us have harsh inner critics that make us feel we are not enough…
