
Yoga Nidra - how does it help us?
Yoga Nidra increases self-compassion, lots of us have harsh inner critics that make us feel we are not enough…




Arm Balance poses in Yoga.
While I get these poses are not for everyone I do think on many levels they embody the teachings of yoga: do your practice, look after your mind & body to be your best self, work towards your goals but be flexible, patient, consistent, laugh, enjoy the journey & keep learning…

Reflecting on 2023
Instead of New Years Resolutions it is perhaps more useful to ask yourself some questions about the year to work out what to take forward & what to leave behind, building on what we have already achieved…


Headstand Journey
The slow journey towards Headstand - King of Asanas & all its health benefits.