There are 5 classes per week, Monday Tuesday & Wednesday at 7.15pm, Saturday 9am & 10.30am. 1 hour 15 mins of yoga including all the elements & building towards the harder poses. Classes include breath work (pranayama), physical postures (asana) linked together, relaxation & meditation. Classes build strength, tone & balance, take you from your mind into your body, stretch tight muscles & help ease aches & pains while providing challenges too!

A fun & friendly class that uses chairs to make yoga more accessible for people with injuries & seniors. Gentle mobilisation to keep joints active, an emphasis on balance, muscle building exercises & mobility, plus neurological connections & coordination. We are a kind, nurturing welcoming community! Monday at 10.30am, 1 hour.

A class that builds your yoga practice on the foundations. Ease yourself into the week with mindful movement with a few challenges. This class uses all the basic yoga poses & a few more to build your strength, balance, flexibility & mind body connection. It challenges you each week. to build your yoga practice. This class is on Monday at 9.15am.

We take the Yang of movement & mobilisation into Yin Yoga to hold the poses for 3+ minutes creating a practice that is a slow unraveling, a letting go both physically & mentally. The length of the poses help you drop into a meditative space & stay in stillness. Yoga Nidra is a guided relaxation that takes you further into a state of neuro-plasticity, beneficial for stress relief, creativity & positive habit formations. Sunday 6pm.

Indulge your love of Yoga, Reiki & Sound Healing at this Day Retreat to set our intentions for the coming year! We begin with tea & welcome circle. In the morning we build our yoga practice slowly into an intensive Vinyasa Flow with arm balances & inversion options & plenty of adjustments & assists. We share a delicious lunch so we can connect. The afternoon session will begin with Meditation helping us to tune into our focus for the year. We will use MFR to melt tension then a Yin practice with Sound Bowls played above & on you. Yoga Nidra will help you reset your heartfelt wishes & an immersive sound Bath seals the day!

I am available to teach yoga privately, in the studio at a time to suit you or I can travel to your place. One to one yoga can be helpful for pre & post pregnancy, getting familiar & confident with yoga, for injury specific work or focusing on the harder poses.

Email helen@yogabreathwork.co.uk to book a mutually convenient time.

Monthly Yoga & Life Drawing sessions on Fridays 7.30-9pm. I am partnering with local artist @penciltown to offer a unique yoga & art session: mobilise with freeing, positive yoga to stretch you out & mentally prepare you. Draw 1, 2 & 3 min sketches of yoga poses with demonstrations & teaching all the way through. Ending with a glass of wine in our own private view.

Would you like to offer a one-off, weekly or monthly yoga class to look after the mental & physical health of your employees? I offer corporate yoga classes, which give bonding time, tailored to your business at my studio as part of an away day or as a regular class. I can also bring the yoga to your office or event space. Email helen@yogabreathworks.co.uk for more info.