Lowering stress with Sound Baths

• A Sound Bath is a holistic treatment that uses sound frequency & vibrations to take you to a deeply restful, physical & mental space.

• Therapeutic grade instruments are played in a way to slow down your brain waves, taking you into the Theta brain wave state.

• This takes your focus inwards, calms you down & takes your mind into a deeper state of consciousness.

• It is an invitation to rest, to heal, to put down & recover from the stress you may be carrying with you. 

• Sound Baths are great for the time-pressed & super stressed. They can help with anxiety, they can calm your inner chatter & let your mind switch off for a while or for those who want to feel rested but meditation doesn’t work for them.

• They are also a great idea when you are feeling happy, well & un-stressed as this is an ideal time to check in with yourself & help yourself stay that way.

• A sound Bath can leave you feeling calmer, more rested, recharged & even reenergised. Regular sound baths are more healing. 

• You don’t have to ‘do’ anything but it is helpful to think of it as a practice in listening, be open to your journey wherever it takes you. Keep your heart open as well as your ears!