In yoga practice we ground ourselves by drawing all the points of the feet into the floor, or breathing into the belly & grounding through the Root Chakra at the base of the spine. We focus on balance & pranayama to breathe into the root chakra, bringing us out of our heads & into focusing on the present.

Wondering how yoga & your lifestyle can impact arthritis?

For new yogis some info on how yoga supports your heath & well being, part one

Focusing on ‘The Sacred Architecture of the Body’ helps us to use our body as intended and serves as a reminder throughout the day to honour it.

This weeks focus is revolved yoga poses and why they are good for you.